Treat Swine Flu – how to treat swine flu and health tips

By : Scott Gillespie

In fact, this will do harm to our health. If you are having such experience from time to time, you may develop the habit of binge eating eventually. This will certainly be bad for your health.

You should keep all foods in the kitchen and out of site. The more you see food, the more likely you are to want food. Many people binge because they are not paying attention to if they are really hungry or not. You could be watching a television program with a bag of chips in your lap. Before you know it, the whole bag is gone. Your mind was occupied by the television program. This is why it is very important to keep all your foods in the kitchen and only eat at the dinner table.

Do eat breakfast, lunch and dinner. Remember breakfast revs up your metabolism for the day. The majority of people who struggle with eating at night are those who usually skip meals or not eating a well balanced meal throughout the day. This causes the major setup for binging and overeating at night.

Avoid sugar, especially early in the day. after you eat sugar your blood sugar spikes up and then drops within an hour and that drop in blood sugar will make you want to snack. There is a sugar roller coaster that will go on in your body and once you recognize this you will notice your feelings and emotions are being triggered by the hype and comfort of high blood sugar and the depression and cravings that go on from low blood sugar.

Positive affirmations are basically short sentences which you repeat to yourself over and over again. This may seem a little silly, but your mind will pick up on those sentences and it will slowly change your thought patterns to fit what you’re saying. A good sentence will be something like: ” I won’t allow my emotions to cause me to binge” or ” I can stop my binge eating”. You’d be amazed at how effective this can be. Read more…