There are 4 things found in almost all processed foods that make you fat, kill your energy levels, and also damage your overall health… both short-term and long-term. One recent article called them a “recipe for disaster.”
If you want to lose weight quickly and build a fitter, better-looking, and healthier body they must all be avoided. The “big 4 ingredients that make you fat” include:
- Refined Sugars
- Refined Grains
- Trans Fatty Acids
Obviously, the easiest way to avoid these dangerous ingredients is to stop eating packaged and processed foods! Base your diet around lean protein and natural, unprocessed plant foods like nuts, seeds, veggies, and fruits. You’ll feel better, look better, and probably live longer!